Welcome
One Step away - Walking To Health
Have you been looking for an easy, fun way to get fit?
Looking for a regime that does not involve costly equipment or a ton of time?
Did you know that you can achieve most of what you want and need just by walking? You can!
What do you want?
Lose weight?
Improve endurance?
Tone muscles?
Enjoy long range health?
This is not rocket science.
First things first.
Make a decision to commit to your health. The benefits in all areas of concern will amaze you.
* Weight Loss
Type of walk: Moderate; 45-60 minutes, daily.
Benefits: Flatten tummy, shrink hips, tighten thighs, reduce excessive fat.
Calories expended: 2,000-2,500 per week.
*Cardio Conditioning
Type of walk: High intensity, brisk pace; 20-30 minutes 3-4 days per week.
Benefits: Strengthens heart, improves aerobic endurance, helps you perform better during other aerobic activities, and helps you recover more quickly from physical exertion.
Calories expended: 800-1,000 calories per week.
* Muscle Toning
Type of walk: Moderate, with resistance; 20-70 minutes 2-3 days per week.
Benefits: Improve muscle strength, endurance, body firmness and increase metabolism.
Calories expended: 500-3,000 calories per week.
Take it to another level?
Use hand weights-light hand or wrist weights and swing them in a controlled manner. When doing so, flex your arm muscles, keeping them as close as possible to your trunk.
* Long Term Health
Type of Walk: Consistent walks; 30+ minutes, daily.
Benefits: Done consistently, this walk will increase energy, reduce stress and fatigue, improve risk of heart disease, improve mood, improve self-esteem and ad years to your life.
Calories expended 2,000 per week.
If it is general and all round health you are looking for, just mix up the types of walks you take.
Add the walking to some smart eating and the results may astound you BUT the truth is.... you have to do something!
What if you simply lost one pound per week for 30 weeks? Would anything change?
Before you get stuck into a fitness program, check with your doctor. Make sure you have the green light. Invest in some comfy footwear and hit the pavements.
Getting healthy takes many forms and everyone is different. Some have more time, more energy and more desire.
Enjoy the posts that will provide options to the one thing we need more than anything...our health!
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